Tag: workout Wednesday

>>Defeating Daily Demons<< Workout Wednesday – I Don't Know Where to Start

August 17, 2016

Let me just start off by saying this was TOTALLY me about a year ago! Despite being active my entire life… soccer/softball/track/volleyball/basketball from age five all through high school… soccer in college… and then running beyond that… I had no real idea how to be holistically fit. I knew that, in theory, I should be … More >>Defeating Daily Demons<< Workout Wednesday – I Don't Know Where to Start

>>Daily Demons<< Workout Wednesday: I am Unhappy with My Body

August 3, 2016

This is a demon that is very familiar to most… So many mommas have such negative views about their bodies. Of course, part of the process of having children often comes with weight gain, stretching, shifting, and scarring… amongst other surprising changes! After a woman has a baby, her body will never be the same. BUT, … More >>Daily Demons<< Workout Wednesday: I am Unhappy with My Body

H☼T Topics – Workout Wednesday: Scale Fixation

July 27, 2016

When it comes to measuring our health, our culture is fixated with a number on a scale… aka… our weight. Some people weigh themselves multiple times a day and allow their mood to fluctuate along with the ever rising and falling numbers they see. Unfortunately, a number on a scale gives you so little information … More H☼T Topics – Workout Wednesday: Scale Fixation

H☼T Topics – Workout Wednesday: Why I’m NOT “All About That Bass”

July 7, 2016

I am going to be so bold to say that MOST of you have heard the song “All About That Bass” by Meghan Trainor. If you have not… Google it… and then good luck NOT getting it stuck in your head! I will not deny that the tune is super catchy and easy to dance … More H☼T Topics – Workout Wednesday: Why I’m NOT “All About That Bass”

Be Your Own Valentine – Workout Wednesday; featuring Keridon

February 17, 2016

I am so blessed to be a part of a team that knows how important working out is an essential part of loving yourself. When we invest time and effort into utilizing our bodies to their best potential physically, the return on investment is invaluable. More energy… better self-image… better immunity… better mood… trickle-effect healthy … More Be Your Own Valentine – Workout Wednesday; featuring Keridon

Workout Wednesday – Be Your Own Valentine; featuring Kim Reed!

February 3, 2016

This month is going to be SO fun because you are all going to be hearing from some amazing guest bloggers! I will still be keeping with my typical themes, but instead of me writing, you will hear from many others how to “Be Your Own Valentine” this month. Taking care of yourself is so … More Workout Wednesday – Be Your Own Valentine; featuring Kim Reed!

Workout Wednesday: Key #8 – Balance Work and Rest

January 20, 2016

I feel as though my Workout Wednesday posts communicate to five audiences… (1) Those obsessed with working out (2) Those who are disciplined to working out (3) Those who occasionally work out (4) Those who are interested to work out, but don’t (5) Those who don’t work out and don’t care I am not sure … More Workout Wednesday: Key #8 – Balance Work and Rest