Workout Wednesday – Investing in Your Fitness

Let’s imagine together… I am running two separate fitness groups. They have the same exercises, content, and supports provided. The groups have very similar people in them; in terms of level of motivation to get fit. The only difference is… Group #1 pays $200 for their personal training. Group #2 pays nothing. Who do YOU … More Workout Wednesday – Investing in Your Fitness

Mental Health Monday – Stigma of Counseling and Therapy

There is a major stigma that exists against those with mental health needs. People with depression, anxiety, bipolar, post traumatic stress, and many other disorder diagnoses are constantly under scrutiny of society. People do not choose to have a mental illness. The more and more we study mental health diagnoses, the more we find biological … More Mental Health Monday – Stigma of Counseling and Therapy

Theme Thursday – Who I Hope to Help

I have been conducting a “SEPTEMBER SERIES” on my Instagram account (@JillianRedefiningWellness). It has been for the purpose of communicating my vision and mission for my business venture. Week 2 of my series featured who I am hoping to serve. I thought it would be extremely important to communicate some of those sentiments on this … More Theme Thursday – Who I Hope to Help

Family Friday – Why Youth Will NOT Value Family

About a month-or-so ago, I did a post on family idolatry. I have seen so many people, pre-generation X, fall into this mindset of making family EVERYTHING. If you missed that post, please check it out by clicking HERE! WARNING… I will be sharing many politically incorrect statements. It is not to be hateful, but … More Family Friday – Why Youth Will NOT Value Family