Arguments are inevitable in relationships. In fact, many arguments are not even completely resolved amongst people in long-term relationships. This is normal and NOT an indicator of an unhealthy relationship. Perhaps this sounds odd… but let me give you an example from my own life. My hubby and I strongly disagree about the way free … More Family Friday: When Arguments Happen
Strength training is something I dreaded for the longest time. And if I am completely honest with you… (gasp!)… strength training is not my favorite form of exercise. Runners are notorious for neglecting strength training, but this is a crucial element in keeping a fit body for now and the years to come. My general … More Workout Wednesday: Strength’s Strengths!
I am excited to share with you my first Vlog! I am eager to hear your responses and hope this is something you find valuable and easy to add to your day-to-day life.
As a therapist, I personally pursue self-care to ensure my ability to continue to serve those who struggle through life’s daily challenges and help them to find victory over those struggles and create a better version of themselves each day. Self-care is a term that got thrown around a lot in my graduate school, but … More Theme Thursdays
I am super excited about this Tuesday series because I am a foodie to the max and love cooking! Being able to have food that is delicious, healthy, and something that can be utilized as leftovers is essential for our household. I do have the tendency to do some elaborate recipes here and there, but … More Tasty Tuesday
Ah how quaint… Family Friday… A day where we get to see everyone’s picture-perfect, smiling, fun-filled families loving every second of their perfect family life. If you have not picked up on the dripping sarcasm by now, here is your cue! Family. This holds so much joy for some and so much pain for others. … More Family Fridays… Revamped!
It never ceases to amaze me just how much working out can be a perfect image of living life. On Monday, I went out for a 6 mile run. It was hot and sunny, but I was not about to complain because there have only been a handful of 80 degree+ days since November of … More Work Out Wednesday: Running Through the Storms of Life
Welcome and thank you for taking the time to visit my site. We live in a world that is rampant with depression, anxiety, stress, lack of self worth, guilt, and loneliness. I could quote thousands of statistics, but this is something our society is keenly aware of, yet when it gets personal we tend to … More Welcome to the Journey Redfining of Wellness!