AUGUST ABS – Mental Health Monday – Impotance of Reflecting and Processing

August did not play out AT ALL as I expected. I was so looking forward to really getting after my ab workouts for August Abs and thought that I may even have a six pack by the end of August. And then I tweaked my back (I have been told by multiple sources this was … More AUGUST ABS – Mental Health Monday – Impotance of Reflecting and Processing

AUGUST ABS: Tasty Tuesday – More Herbs, Less Salt Day!

I am not 100% sure how there are all these different assigned national days. Waffle Day, Peanut Butter Day, Ice Cream Day, etc… I was looking through a calendar of these types of days and found that National “More Herbs, Less Salt Day” was coming up! I thought that this is a great day to … More AUGUST ABS: Tasty Tuesday – More Herbs, Less Salt Day!

Family Friday: August Abs – What we Feed our Children

I am so saddened recently by the number of kids that I work with that are worrying about their weight, blood pressure, and dying from a heart attack (TRUTH). Back to school also means annual physicals. Many of the students/clients I work with are either overweight or obese. Doctors are openly sharing this information with … More Family Friday: August Abs – What we Feed our Children

Mental Health Monday : August Abs Mindfulness

Mindfulness is a large movement in counseling and therapy. It is all about paying attention, in the present moment, on purpose, in a non-judgmental way. Traditionally, mindfulness is linked to Buddhism, however, I believe it can be used with any type of faith background, or none at all. When trying this mindfulness exercise, I was … More Mental Health Monday : August Abs Mindfulness

Tasty Tuesday: AUGUST ABS are made in the kitchen – Lean Sloppy Joes

We have all heard the phrase that “Abs are made in the kitchen,” simply meaning that you can have the strongest abs ever, but if they are covered in a layer of fat, they will never be seen. SO, I figured that a low fat tip and recipe is in order for the month of … More Tasty Tuesday: AUGUST ABS are made in the kitchen – Lean Sloppy Joes

Family Friday: AUGUST ABS – Shout out to Mommas and Hopeful To-Be Mommas

Sorry fellas, I guess this one is geared more to the ladies… but you can still read to help gain perspective on what is going on in our brains! I don’t think anyone has to guess as to why moms and abs can easily be discussed together. In a relatively short amount of time, pregnant … More Family Friday: AUGUST ABS – Shout out to Mommas and Hopeful To-Be Mommas