You all are in for a treat! I love Lizzy, her heart, and her mission. Lizzy and I met on Instagram (@cardio.weights.proteinshakes) and I immediately saw that we would connect. Her and I are both counselors, lovers of fitness, and see the impact that mental and physical health have on each other an dour quality … More FALL. Even Helpers Need to Ask for Help; Guest Blogger Lizzy!